Weigh In record (no journal entry) for 12 February 2014
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58.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1152 kcal
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Fat: 21.22g | Prot: 37.09g | Carbs: 217.83g.
Breakfast: Bananas, Whole Milk, Kellogg's Corn Flakes. Lunch: Albany Superior White Bread, Sliced Ham. Dinner: Jelly, Beef or Meat Gravy, Corn on The Cob with Butter, Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Toad in the Hole. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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2025 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Tennis - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kat-17189's Weight History
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