Weigh In record (no journal entry) for 13 February 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1614 kcal
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Fat: 46.30g | Prot: 71.50g | Carbs: 225.36g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Roma Sari Gandum Sandwich Peanut Butter (3), Van Houten Cocoa Powder. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Roma Sari Gandum, Cilok. more...
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1648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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