Weigh In record (no journal entry) for 13 February 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1060 kcal
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Fat: 32.61g | Prot: 76.41g | Carbs: 117.12g.
Breakfast: Telur Rebus, Martabak Telur. Lunch: ABC Kecap Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Pepaya. more...
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Losing 0.9 kg a Week
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