Weigh In record (no journal entry) for 12 February 2021
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2247 kcal
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Fat: 73.64g | Prot: 150.04g | Carbs: 252.45g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Bananas, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Snacks/Other: Britannia Digestive High Fibre Biscuit. more...
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Losing 3.2 kg a Week
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joerouse's Weight History
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