Weigh In record (no journal entry) for 12 February 2014
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92.0 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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3352 kcal
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Fat: 92.08g | Prot: 203.02g | Carbs: 377.69g.
Breakfast: Kraft Simply Fat Free Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Coors Blue Moon Beer. Lunch: Basmati Rice, Ole Spinach and Herbs Flour Tortillas, Daisy Light Sour Cream, Cacique Table Cream, Chicken Breast Skinless. Dinner: Steak, Nestle White Chocolate Chips, Nestle Milk Chocolate Morsels, Kirkland Signature Steak Strips, Sugar, Member's Mark Powder Coffee Creamer, Girl Scout Cookies Shortbread Cookies. Snacks/Other: Act II Light Butter Popcorn, Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 5.7 kg a Week
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marksmith176's Weight History
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