Weigh In record (no journal entry) for 12 February 2014
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122 kg
Lost so far: 3.2 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2014:
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1177 kcal
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Fat: 26.90g | Prot: 31.68g | Carbs: 145.62g.
Breakfast: Schwartau Ingwer mit Zitrone, Kaffee, Nutella Nutella, Wesergold Durstlöscher Multivitamin, Maribel Erdbeere-Vanille, Lieken Urkorn Kraftklotz. Lunch: Bad Reichenhaller Kräuter Salz, Tomaten. Dinner: Delikatess Senf Mittelscharf, Krautsalat mit Paprika, Mini Frikadellen Fettreduziert. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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3420 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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franzvomsee's Weight History
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