Weigh In record (no journal entry) for 12 February 2021
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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823 kcal
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Fat: 25.75g | Prot: 36.91g | Carbs: 110.54g.
Lunch: Brigadeiro, Nestlé Leite em Pó Ninho, Abacaxi, Legumes Cozidos, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carrefour Mini Pão Francês, Bimbo Rap10 Chia e Quinoa, Sadia Mussarela, Subway Tomate, Bolo de Chocolate. more...
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1856 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jhey.luzia's Weight History
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