Weigh In record (no journal entry) for 12 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2120 kcal
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Fat: 69.46g | Prot: 156.84g | Carbs: 241.18g.
Breakfast: Huevo Cocido, Clara de Huevo, Celema Queso Cuajada, Alpina Queso Doble Crema , Muslo de Pollo (sin Comer la Piel), Leche (Leche Entera), Magdalena, Crema Chantilly, Papaya, Pan Blanco. Lunch: Arroz Blanco, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Diana Lentejas, Mantequilla. Dinner: RioValle Ciruela Pasa sin Semilla . Snacks/Other: Jugo Verde, Banano, Uvas Pasas (sin Semillas). more...
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Losing 3.9 kg a Week
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Felipe Blanco L's Weight History
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