Weigh In record (no journal entry) for 12 February 2021
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1699 kcal
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Fat: 56.48g | Prot: 74.64g | Carbs: 213.15g.
Breakfast: Doria Bucaneve Gocce di Cioccolato, Latte Arborea Latte Parzialmente Scremato, Consilia Fibrette Crusca di Frumento. Lunch: Banana, Parma Coppa, Despar Zuppa Rustica, Olio Extra Vergine di Oliva. Dinner: Magnum Alle Mandorle, Piadina Kebab. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Losing 0.6 kg a Week
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cicciodila's Weight History
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