Weigh In record (no journal entry) for 12 February 2021
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64.2 kg
Lost so far: 14.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1020 kcal
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Fat: 43.96g | Prot: 83.35g | Carbs: 60.15g.
Breakfast: Гранат, Сваля Сыр Литовский 45%, Eti Овсянка Lifalif New, Яйцо (Целое). Dinner: Квашеная Капуста, Огурец Свежий, Курица Вареная. Snacks/Other: Яблокофф Яблочные Чипсы, Chikalab Chocolate Protein Bar Coconut Flavor. more...
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Losing 0.7 kg a Week
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