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Walked 10,054, and worked out at the gym today. I did random hill on the stationary bike, multi-press machine for my arms, elliptical trainer, and the treadmill at 3.5 and 4.2 (jogging). It was tough at times, but I finished the work out so I'm happy!
View Diet Calendar, 11 February 2014:
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1044 kcal
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Fat: 36.38g | Prot: 82.63g | Carbs: 95.67g.
Breakfast: Boar's Head Low Fat Low Sodium American Cheese, Fried Egg, Onions, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee. Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Publix Hearts of Romaine Lettuce, Onions, Boar's Head 42% Lower Sodium Ham, Vlasic Bread & Butter Chips, Pork Roast, Onions, Tomatoes, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Birds Eye Steamfresh Mixed Vegetables, Perdue Boneless Skinless Chicken Breast, Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Snacks/Other: Dasani Bottled Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Banana. more...
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2463 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (moderate) - 11 minutes, Running (jogging) - 8/kph - 6 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 29 minutes, Resting - 7 hours and 25 minutes, Driving - 24 minutes, Standing - 2 hours. more...
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