Weigh In record (no journal entry) for 12 February 2021
|
93.8 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1630 kcal
|
Fat: 91.41g | Prot: 36.07g | Carbs: 159.70g.
Breakfast: Белый Хлеб, Кофе с Молоком. Lunch: Соленые Огурцы с Укропом, Колбаса Варено-Копченая, Винегрет. Dinner: Белый Хлеб, President Сметана 15%, Суп с Фрикадельками. Snacks/Other: Pepsi Напиток. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritatair's Weight History
|