Weigh In record (no journal entry) for 12 February 2021
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2013 kcal
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Fat: 69.11g | Prot: 93.28g | Carbs: 210.84g.
Breakfast: Fried Plantain, English Indonesian Fried Chicken, Fried Egg, Fried Rice. Lunch: English Bihun Goreng, Indonesian Sambal Goreng, Indonesian Vegetable Oncom, English Indonesian Fried Chicken, Yellow Rice. Dinner: Dried Chia Seeds , Optimum Nutrition Platinum Hydro Whey. Snacks/Other: Chatime Grass Jelly with Fresh Milk. more...
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Losing 1.1 kg a Week
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ramaagusta's Weight History
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