Weigh In record (no journal entry) for 12 February 2021
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92 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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966 kcal
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Fat: 40.95g | Prot: 57.51g | Carbs: 91.64g.
Breakfast: Wortel, Kubis, Telur Rebus. Lunch: Soto Ayam, Nasi Putih Nasi Putih 100G. Snacks/Other: Martabak Telur, Tempe Goreng Tepung. more...
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Gaining 0.4 kg a Week
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thamrin 15's Weight History
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