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Almoço pós 20h de jejum
View Diet Calendar, 11 February 2021:
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1498 kcal
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Fat: 86.57g | Prot: 133.68g | Carbs: 65.24g.
Lunch: Abacate, Abóbora Cabotia, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoim, Zero-Cal Eritritol, Mãe Terra Cacau em Pó, Quaker Aveia em Flocos, Evolution Nutrition Iso Hidro Whey, Pasta de Amendoim, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...
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2765 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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fabiana.maria's Weight History
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