Weigh In record (no journal entry) for 11 February 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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971 kcal
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Fat: 38.91g | Prot: 65.84g | Carbs: 78.50g.
Lunch: Woolworths Free from Gluten Seeded Bread Roll, Scrambled Egg . Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Microwave Popcorn Salted, Tait's Mini Rice Cakes Yoghurt Flavoured Coating. more...
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Losing 0.3 kg a Week
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mahdiya2021's Weight History
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