Weigh In record (no journal entry) for 11 February 2021
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1251 kcal
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Fat: 76.93g | Prot: 94.20g | Carbs: 46.82g.
Breakfast: Nescafé Café, Chá (Infusão). Lunch: J. D. Gross Chocolate 85%, Bife ou Costeleta de Porco, Café Expresso, Tomates Cereja, Pingo Doce Salada Alentejana, Pingo Doce Queijo São Jorge DOP. Dinner: Omelete ou Ovos Mexidos com Cogumelos, Abacate, Continente Banana. Snacks/Other: Nozes de Nogueira, Pingo Doce Leite Meio Gordo. more...
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Gaining 0.0 kg a Week
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Rutefer1972's Weight History
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