Weigh In record (no journal entry) for 11 February 2021
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89.4 kg
Lost so far: 27.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1075 kcal
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Fat: 34.62g | Prot: 65.24g | Carbs: 140.15g.
Breakfast: Mantequilla de Maní, Café, El Cedro Pan Arabe con Salvado de Trigo, Miel, Plátano. Lunch: Atún en Agua (Enlatado), Lentejas Cocidas, Huevo Cocido. Dinner: Mantequilla de Maní, Café, Miel, El Cedro Pan Arabe con Salvado de Trigo. more...
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Losing 1.6 kg a Week
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Carlos Vernal Musso's Weight History
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