Weigh In record (no journal entry) for 10 February 2021
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57.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1611 kcal
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Fat: 55.96g | Prot: 90.60g | Carbs: 117.19g.
Breakfast: 雞肉香腸, 菠蘿包, 熱奶咖啡, 咖啡, 炒雞蛋（整個）, 豬排（上腰部，去骨）. Lunch: 熱奶咖啡, 白飯, 牛排. Dinner: 紅餐酒. more...
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Gaining 1.4 kg a Week
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study0323's Weight History
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