Weigh In record (no journal entry) for 11 February 2021
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51.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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649 kcal
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Fat: 16.50g | Prot: 35.74g | Carbs: 90.12g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Pasta with Carbonara Sauce. Dinner: Sea Salt, Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Manis, Tahu, Dada Ayam Panggang, Nasi Putih. Snacks/Other: Tricks Tricks. more...
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Losing 2.8 kg a Week
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dinaswijaya's Weight History
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