Weigh In record (no journal entry) for 11 February 2021
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1844 kcal
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Fat: 46.16g | Prot: 137.37g | Carbs: 125.56g.
Breakfast: Piątnica Serek Wiejski, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Schab Wieprzowy (w Całości, tylko Chude Mięso), Latzimas Oliwa z Oliwek Extra Virgin, Cebule, Korniszony, Herbapol Herbata Malinowa. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...
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1765 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ivory Keto's Weight History
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