Weigh In record (no journal entry) for 11 February 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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687 kcal
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Fat: 48.88g | Prot: 27.83g | Carbs: 45.34g.
Lunch: Arpacık, Dereotu, Nane, Közlenmiş Patlıcan, Zeytinyağı, Yağsız Kızarmış Yumurta. Dinner: Salatalık (Soyulmuş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Badem. more...
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Losing 9.1 kg a Week
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mgozbakan's Weight History
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