Weigh In record (no journal entry) for 11 February 2021
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1210 kcal
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Fat: 67.85g | Prot: 69.53g | Carbs: 79.14g.
Breakfast: Käse, Rügenwalder Mühle Grobe Teewurst , Bauernbrot, Rohmilch, Schwarztee. Lunch: Bofrost Lachs-Kartoffelauflauf. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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