Weigh In record (no journal entry) for 11 February 2021
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98.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1517 kcal
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Fat: 71.39g | Prot: 61.03g | Carbs: 153.92g.
Breakfast: Succo d'arancia, Rovagnati Prosciutto Cotto, Kraft Sottilette, Mulino Bianco Pancarrè. Lunch: Salame Morbido, Burro, Coop Tortelloni Freschi con Ricotta e Spinaci. Dinner: Gecchele Chiacchiere, Formaggio Fresco Morbido, Salame di Maiale (a Secco o Duro), Barilla Tempestine, Brodo di Carne. more...
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Losing 1.5 kg a Week
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