Weigh In record (no journal entry) for 11 February 2021
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72.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1146 kcal
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Fat: 49.56g | Prot: 87.81g | Carbs: 82.35g.
Breakfast: Spinach , Rimi Paprika, Sweet Cherries (Queen Anne, Bing), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Turkey Dark Meat , White Rice. Dinner: Beef Rice Soup, Spinach , Chicken or Turkey with Cream Sauce (Mixture). more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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