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lose 32kg still long wayy xD
View Diet Calendar, 11 February 2021:
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1638 kcal
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Fat: 46.81g | Prot: 124.16g | Carbs: 175.99g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Solaria Nasi Goreng. Lunch: Egg Custard Pie , So Good Bakso Sapi, Chicken Broth (Home Recipe), Red Hot Chili Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Bakmi GM Pangsit Goreng, Champ Siomay. Dinner: Astor Wafer Stick Chocolate , Lime, Red Hot Chili Peppers , Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg White, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Alfamart Buah Naga. more...
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 Comments
kak km bergelambir gak kak? aku udh gym 5x seminggu kok ada gelambirnya yaa
10 Feb 21 by member: blithedije
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Kereeeennn sist..lanjutkan 😃💪
11 Feb 21 by member: LunaBfq
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halo ka saya ada class diet nih,gratis yuk gabung 087879506574
11 Feb 21 by member: gitaasftr
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kakak wo nya apaa kak ,kakak juga angkat beban gitu yaa?
11 Feb 21 by member: liyaa_
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keren banget mbaaaaa, semangaaat!! 😍
11 Feb 21 by member: ku.cer
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13 Feb 21 by member: yeooosin
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Wow you look so gorgeous 💕 keep going ☺☺
13 Feb 21 by member: Vinaayu
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@blithedije iya nih aku bergelambir
13 Feb 21 by member: natasyacaca4
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@liyaa__ iya aku juga pake beban ditambah cardio 5-6x seminggu
13 Feb 21 by member: natasyacaca4
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natasyacaca4's Weight History
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