Weigh In record (no journal entry) for 11 February 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1446 kcal
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Fat: 50.15g | Prot: 48.83g | Carbs: 201.91g.
Breakfast: 明治 (Meiji) 低脂乳酪, A1 黑麥麵包, Mother Earth Natural Peanut Butter, UCC Black Coffee, 香蕉, 芝麻醬. Lunch: 麥當勞 (McDonald's) 士多啤梨新地, 油條. Dinner: 章魚燒. more...
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steady weight
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Joeychanchan's Weight History
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