Weigh In record (no journal entry) for 11 February 2021
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1168 kcal
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Fat: 43.43g | Prot: 45.33g | Carbs: 153.63g.
Breakfast: Sari Roti Roti Tawar Double Soft, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Putih, Gado Gado, Pisang. Dinner: Teh Tawar, Ceker, Bakmi GM Bakmi Jawa. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Teh Tawar. more...
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Losing 0.9 kg a Week
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Endtriee's Weight History
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