Weigh In record (no journal entry) for 11 February 2021
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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666 kcal
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Fat: 30.01g | Prot: 69.48g | Carbs: 30.99g.
Lunch: にら, ウインナー, 鶏の胸肉, キャベツ, ごま油, まいたけ, 味の素 コンソメ, メグミルク ナチュレ恵 脂肪ゼロ, DNS ホエイプロテイン ビタミン ミルクチョコレート風味. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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