lorinh's Journal, 10 Feb 21

Meal prep for the next week done. woohoo. Next Wednesday will do the same. I am off on Wednesday so that is my clean; shop and prep day. Now I will have no feeding frenzy hopefully. hahaha I am new to doing this so we will see. Really trying to make some changes and stick with it this go. Loose the excess adipose and keep it off.

View Diet Calendar, 10 February 2021:
1180 kcal Fat: 53.00g | Prot: 50.00g | Carbs: 124.00g.   Lunch: Starbucks Iced Brewed Coffee (Grande), Tim Hortons Chicken Bacon Ranch Grilled Wrap (Crispy Chicken), Farm Rich Breaded Cheese Sticks. more...

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I have lost and gained the same 20 # for years.... 
10 Feb 21 by member: lorinh

     
 

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