Weigh In record (no journal entry) for 10 February 2021
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81.9 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1262 kcal
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Fat: 28.36g | Prot: 57.51g | Carbs: 121.37g.
Breakfast: Hard-Boiled Egg, Silk Almond For Coffee Vanilla, Coffee. Lunch: Cooked Green String Beans (from Frozen), Gardein Golden Filet. Dinner: Betty Crocker Scalloped Potatoes, Corn, No Name Boneless Skinless Chicken Breast. Snacks/Other: Apples , Red Table Wine. more...
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Losing 1.5 kg a Week
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