Weigh In record (no journal entry) for 10 February 2021
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50.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1534 kcal
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Fat: 31.49g | Prot: 77.05g | Carbs: 186.21g.
Breakfast: Sapori e Piaceri Quadrottine Integrali, Boschetti Salsa Senapata Fichi, Uovo, Albume d'uovo. Lunch: Zymil Yogurt alla Greca Mirtillo, Malga Paradiso Formaggio Duro Italiano , Formaggio di Capra (Duro), Nero d'Avola, Crema di verdure. Dinner: Latte Arborea Yogurt Zero Grassi Ananas, Vino Bianco da Tavola, Orogel Melanzane Grigliate, Zucchine Grigliate, Lidl Bastoncini di Pesce. Snacks/Other: Banana, Mele Fuji, Miscela di Cacao e Zucchero (con Latte Scremato). more...
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1794 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Reading - 3 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dodo.signorelli's Weight History
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