Weigh In record (no journal entry) for 10 February 2021
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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761 kcal
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Fat: 9.34g | Prot: 87.81g | Carbs: 83.88g.
Breakfast: Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate, Almonds. Lunch: Mangos , Apples, Kirkland Signature Oven Roasted Turkey, French's Classic Yellow Mustard, Lettuce, Weight Watchers Multigrain Bread. Dinner: Yellowfin Tuna (Fish), Kirkland Signature Tilapia. more...
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Losing 0.6 kg a Week
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tdvallada's Weight History
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