Weigh In record (no journal entry) for 10 February 2021
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74.4 kg
Lost so far: 22.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1195 kcal
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Fat: 26.92g | Prot: 83.95g | Carbs: 164.12g.
Breakfast: Plátano. Lunch: Pechuga de Pollo (sin Comer la Piel), Arándanos Congelados, Jumbo Papas Duquesas, Pechuga de Pollo (sin Comer la Piel). Dinner: Plátano, Ciruela, Corvina, Calo Queso Gauda, Castaño Pan Pita Blanco, Sopraval Jamon Pierna de Pavo Ahumado. Snacks/Other: Lechuga, Plátano. more...
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Losing 1.2 kg a Week
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