Weigh In record (no journal entry) for 10 February 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2280 kcal
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Fat: 100.88g | Prot: 184.48g | Carbs: 162.42g.
Breakfast: Bocadillo Veleño, Leche Entera, Queso Costeño, Pan Blanco, Clara de Huevo, Huevo Cocido. Lunch: Alpina Queso Doble Crema , Pietrán Jamón , Brócoli Cocido (sin Grasa Añadida en la Cocina), Chayote, Papa Cocida, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Alitas de Pollo, Pechuga de Pollo sin Piel. Snacks/Other: Papaya, Durazno, Colanta Queso Cuajada. more...
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Losing 10.5 kg a Week
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Felipe Blanco L's Weight History
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