|
Walked 7,777 steps Did a random hill work out on the stationary bike for 15 minutes and did 26 minutes on the treadmill on cardio at 3.5. My left shoulder still hurts but I attempted to work my arms with the weights and pull up bar.
View Diet Calendar, 10 February 2014:
|
906 kcal
|
Fat: 36.16g | Prot: 23.24g | Carbs: 128.35g.
Breakfast: Raisins, Publix Old Fashioned Oats, Cinnamon, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Publix Crumbled Goat Cheese, Ken's Steak House Lite Raspberry Pomegranate Dressing, Publix Hearts of Romaine Lettuce, Tomatoes, Onions , Banana Pepper , Walnuts, Dried Cranberries. Dinner: Publix Parmesan Fancy Shredded Cheese, Steak, Wish-Bone Italian Salad Dressing, Publix Hearts of Romaine Lettuce, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Banana. more...
|
|
2340 kcal
|
Exercise:
Housework - 20 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 18 minutes, Bicycling (fast) - 24/kph - 1 minute. more...
|
|