Weigh In record (no journal entry) for 10 February 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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919 kcal
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Fat: 35.25g | Prot: 72.19g | Carbs: 80.71g.
Breakfast: Suco de Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Pronto Light Carne Assada Lagarto Ao Molho, Ovo Mal Cozido, Chuchu, Quiabo Cozido. Dinner: Omelete, Peito de Frango, Abóbora Cabotia, Batata Doce. Snacks/Other: Nutrigold Granola, Nestlé Nutren Beauty, Italac Leite Semidesnatado, Sonda Ameixa Vermelha, Linea Gelatina Zero. more...
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Losing 3.5 kg a Week
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232623Fla's Weight History
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