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Day 12. Today I focused on my protein intake, it was still lower than what I wanted but it's getting better. Kept my carbs under 100 grams, so better there too. Hoping for a "whoosh" this week!
View Diet Calendar, 10 February 2014:
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1402 kcal
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Fat: 69.41g | Prot: 104.88g | Carbs: 96.88g.
Breakfast: Olive Oil, Feta Cheese, Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Almonds, Natural California Raisins (Mini Box), Total 0% Greek Yogurt, Chunk Light Tuna in Sunflower Oil. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Ground Turkey, Baby Carrots. Snacks/Other: Konsyl Psyllium Fiber, Almonds, Grandma's Molasses, Barlean's Fresh Flax Oil, Fage Total 0% Greek Yogurt, Florida Pink and Red Grapefruit. more...
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1965 kcal
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Exercise:
TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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