Weigh In record (no journal entry) for 10 February 2021
|
85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1196 kcal
|
Fat: 54.95g | Prot: 85.45g | Carbs: 86.48g.
Breakfast: Bauernbrot, Käse, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Tomatensoße, Nudeln. Dinner: Hokkaido Kürbis, Gemischter Salat mit Dressing, Entrecote. more...
|
|
2165 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|