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I've been planning out my meals in the mornings and entering them in my food journal. That way I know exactly what and how much to eat. I REALLY want to see a loss this week!
View Diet Calendar, 03 February 2009:
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1550 kcal
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Fat: 41.45g | Prot: 69.98g | Carbs: 243.79g.
Breakfast: clover honey, water, green tea, Fat Free Milk, banana, old fashioned oatmeal. Lunch: tomato, cilantro, jalapeno, onion, Avocado, green tea, sweet potato, sweet and low, mustard french's, Romaine Lettuce, 100% Whole Wheat Bread, Sliced white turkey. Dinner: Oriental Green Beans, water, broccoli cuts, cooked long grain brown rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: popcorn , banana, Caramel Delight Cereal, celery, carrot, Hummus 40 Spices, Trail Mix Nuts, Seeds & Raisins. more...
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2159 kcal
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Exercise:
Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I try doing that, too, for the most part. Although lately a lot of temptations have come up and I've indulged. Not good. Hope you're better than me!!!
03 Feb 09 by member: FakePlasticLala
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Thats a great idea! That way theres no guess work as to what you should eat that day - good job!
04 Feb 09 by member: MomofTwoGirls
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