Weigh In record (no journal entry) for 10 February 2021
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59.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1439 kcal
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Fat: 32.17g | Prot: 68.30g | Carbs: 227.68g.
Breakfast: Вареное Яйцо, Кожен День Булгур . Lunch: Грейпфрут (Розовый и Красный), Кожен День Булгур . Dinner: Простоквашино Кефир 2,5%, Банан, Банан, Агромол Творог 5%. Snacks/Other: Milka Молочный Шоколад с Миндалем. more...
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220 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 49 minutes. more...
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steady weight
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irenpd45's Weight History
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