Weigh In record (no journal entry) for 10 February 2021
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82.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2051 kcal
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Fat: 55.00g | Prot: 129.54g | Carbs: 261.92g.
Lunch: Shrimp, Sayur Nangka, Beef Goulash, Indonesian Cassava Leaves, Indonesian Sambal Goreng, Nasi Putih. Dinner: Optimum Nutrition Platinum Hydro Whey, Indonesian Stir Fried Vegetables, Fried Egg, Nasi Putih. Snacks/Other: Indonesian Fried Tofu in Sweet and Spicy Sauce, Indofood Doritos Roasted Corn, Brown Sugar , Pineapple, Happy-Tos Keripik Tortilla. more...
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Losing 7 kg a Week
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ramaagusta's Weight History
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