Weigh In record (no journal entry) for 10 February 2021
|
57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1058 kcal
|
Fat: 46.45g | Prot: 57.89g | Carbs: 106.29g.
Breakfast: Kecambah, Tempe Goreng, Tempe, Pisang. Lunch: Kentang Rebus, Brokoli, Tumis Kangkung, ayam madu. Dinner: Tempura Udang, Rumah Makan Sederhana Ikan Teri Kering , Bakwan, Nasi Putih. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|