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jalan ninjaku mau makan yg anget, tapi gak indomie~~
View Diet Calendar, 10 February 2021:
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1006 kcal
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Fat: 40.81g | Prot: 50.49g | Carbs: 110.66g.
Breakfast: ABC Kecap Manis, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, ABC Saus Sambal , Daun Bawang (Loncang), Sawi Hijau, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak , Tahu, Telur. Lunch: Kerupuk Asin, Tempe Goreng, Tahu Bakso, Ikan Teri, Pare. Dinner: ABC Saus Sambal , Telur, Indomie Rasa Soto Mie. Snacks/Other: Kurma, Risoles. more...
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2406 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
09 Feb 21 by member: hamidahwnd
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hamidahwnd : bolee ka
Resep sup tahu telur
Bahan :
1 suing bamer
1 suing baput
1 cabe merah
2 telur
25g sawi hijau
Daun bawang
Tahu putih
Bumbu perasa (garam, royko, lada, gula)
Toping (bon nori pedes, saus abc sachet)
Cara buat :
- potong bamer baput cabe lalu di sangrai hingga harum
- lalu masukan telur orak arik hingga matang
- tambahkan air secukupnya, tambahkan sawi hijau tahu dan bumbu perasa tunggu sampai matang
Selamat mencoba😍
09 Feb 21 by member: nikensarining
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Ohya segini cuma 296kkal hee
09 Feb 21 by member: nikensarining
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09 Feb 21 by member: hamidahwnd
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*Resepnya ketinggalan : kecap 1sdm sama minyak goreng 1sdm hee, sama2 ka hamidahnwd
09 Feb 21 by member: nikensarining
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ini untuk sarapan apa makan siang
09 Feb 21 by member: hamidahwnd
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09 Feb 21 by member: nikensarining
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nikensarining's Weight History
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