Weigh In record (no journal entry) for 09 February 2021
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86.8 kg
Lost so far: 19.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1583 kcal
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Fat: 75.79g | Prot: 81.27g | Carbs: 141.85g.
Breakfast: Scan Rökt Skinka, Bregott Mellan, Wasa Sesam & Havssalt. Lunch: Kycklingfilé, ICA Skuren Svartkål, Arla Crème Fraîche, Penne, Spenat, Broccoli, Vispgrädde. Dinner: Blandad Sallad, Skysås, Potatismos ( med Vanligmjölk och Smör), ICA Selection Pannbiff . Snacks/Other: Kavli Jalapenoost, Friggs Riskaka, Arla Mild Yoghurt Passionsfrukt Grekisk, Kokt Ägg. more...
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2661 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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nykomling 39's Weight History
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