|
Dang it!
|
63.5 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1011 kcal
|
Fat: 34.18g | Prot: 143.99g | Carbs: 26.00g.
Breakfast: Coconut Milk Unsweetened, Half-and-Half, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese. Dinner: Spinach, Low Fat Cottage Cheese, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Mixed Nuts. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikibolinder's Weight History
|