Weigh In record (no journal entry) for 09 February 2021
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84.0 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3283 kcal
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Fat: 97.73g | Prot: 242.50g | Carbs: 378.46g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Bananas, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, McVities Digestive Wheat Biscuits, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Flour Tortilla, Great Value Deli Sliced Colby & Monterey Jack Cheese. Dinner: Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Great Value Pizza Crust, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Turkey Pepperoni 70% Less Fat, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Apples , Happy Farms Light String Cheese. more...
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Gaining 1.3 kg a Week
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joerouse's Weight History
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