|
View Diet Calendar, 09 February 2021:
|
1734 kcal
|
Fat: 45.66g | Prot: 115.62g | Carbs: 226.47g.
Breakfast: Mani King Pasta de Maní, Peras, Clara de Huevo, Huevo, Star Nutrition Mutant Mass. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zapallito Verde. Dinner: Berenjenas en Escabeche, Clara de Huevo, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Naranjas Ombligonas, Torta de ricota, Maní, Lay's Papas Fritas Clásicas, Sandía, Melón. more...
|
|
1497 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliaduena's Weight History
|