Weigh In record (no journal entry) for 10 February 2014
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74.0 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2014:
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1696 kcal
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Fat: 52.23g | Prot: 51.61g | Carbs: 258.32g.
Breakfast: Fresh & Easy Pico De Gallo, Giant Eagle Mexican Shredded Cheese Blend, MexAmerica Corn Tortillas, Coffee, No Name Canola Oil. Lunch: Benton's Honey Graham Crackers, Southern Grove White Mountain Trail Mix (Package). Dinner: Apples, Lentil Soup. Snacks/Other: Applesauce Unsweetened, Oranges, Graham Crackers. more...
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2464 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Music playing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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boom erang's Weight History
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