Weigh In record (no journal entry) for 09 February 2021
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73.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1513 kcal
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Fat: 67.00g | Prot: 122.17g | Carbs: 105.74g.
Breakfast: المراعي زبادي يوناني بالفراولة, Butter , Egg, Tomatoes, Cucumber. Lunch: Baked Potato Soup, Beef ( My Food) , Orange, White Rice. Dinner: Tomato and Onion, Chicken Breast, Cucumber. Snacks/Other: Starbucks Flat White (Tall). more...
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Losing 1.4 kg a Week
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Hussain1988's Weight History
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